Join us every wednesday starting july 16th for this 4-week program
Come experience a unique method of strength training using the Heavy Pole. A tool used in Yang Family Xinyi to develop explosive martial power and to help create the dantien or center. We will cover breathing method, shen fa (body method), and mind method. Each movement is simple and practical, working full body movement with intent. There will be a warm up, conditioning exercises, and partner exercises along with the heavy pole training.
Heavy poles are provided. I have a nice selection of light, medium, and heavy poles to fit every size!
Come ready to work hard!
We will be outside if weather permits, but we also have an indoor training area as well.
This class is for anyone interested in developing and improving full body strength, both beginners and experienced will benefit greatly from this experience!
Details
Dates: July 16, 23, 30 & Aug 6
Time: Wednesdays 6–7:30am
Cost: $100 CDN for 4-week program
Location
3117 Schaeffer Rd
Falkland, BC
(604) 902-6330
Park just past the gate in front of the Training Hall (with the Three Treasures sign above it).