Join us for a 4-day Hatha Yoga retreat August 19–22, 2024 with Anna Steinbrenner
This is an opportunity to dive deeper into your practice of yoga in a peaceful natural setting. Each day consists of morning/evening meditations, yoga classes, workshops, and healthy meals. This Hatha Yoga training is based in the Sivananda lineage. You will gain instruction in breathing techniques, dynamic strengthening and stretching exercises, and traditional postures for radiant health.
Daily Schedule
7:30–9:30am — Pranayama / Meditation / Hatha Yoga Practice
9:30–10:30am — Breakfast
11am–12:30am — Workshop
1–3pm — Lunch & Personal Time
3–4:30pm — Workshop
4:30–6pm — Hatha Yoga Practice
6:30–8pm — Dinner & tea
8:30–9pm — Evening Meditation / Yoga Nidra
What to Bring
Your yoga mat
Yoga blanket
Any props you might need
About Anna Steinbrenner
Anna is a yoga, meditation, and movement teacher from Kentucky. She started practicing yoga twelve years ago in the interest of gaining strength and flexibility. Beyond the physical benefits, she soon realized the mental and emotional value of practicing yoga. Yoga has been her gateway to experiencing greater health, happiness, and freedom in daily life.
Her mission is to serve as a guide for others in creating a loving relationship with the body as a home for the soul.
Her passion for movement and body mechanics has led to training in Hatha Yoga, Kundalini Yoga, Tantra, Yin Yoga, and Yoga Nidra. She holds a master’s degree in education and is a RYT-500 with Yoga Alliance. She has been teaching professionally for three years and offers a uniquely embodied approach to yoga.
Check-in and out & travel
Check-in opens on Thursday, August 15th at 3pm
Check out is Sunday, August 18th at 1pm
You can fly into Kelowna airport which is a 1 hour drive from Falkland. Renting a car is suggested, or there are taxis available (~$250 one-way). Ride shares are also possible with other participants if setup ahead of time.
Pricing
Yoga Retreat + Staying on Property
Daily breakfast, lunch and dinner included with your training
Glamping: $1,100 USD
Private 1-person tent, 5” memory foam sleeping mattress, pillow & sleeping bag included on shared camping platform
Forest Suite: $1,290 USD
Private room with queen bed
Garden Suite: $1,260 USD
Private room with queen bed
Yoga Retreat-only (staying off-property)
Daily lunch and dinner included with your training
Training-only: $815 USD
Please let us know if you have any specific dietary needs.
$400 USD deposit to reserve your spot with balance payable July 15, 2024
What’s not included:
Kelowna Airport Transfer
Participants are responsible for their own transportation. Rental cars suggested, or ride share with others.
Terms and policy
By registering you accept financial responsibility should any unforeseen personal circumstances interrupt you from attending this in-person retreat.
Cancel 90 days prior to event – 50% Refund
Cancel 60 days prior to event – No Refund or Transfer
Late arrival, no-show or early departure – No Refund
Due to the stringent booking arrangements required our venue, NO REFUNDS will be given within 60 days of the event unless the event is postponed due to circumstances beyond our control.
Contact me directly to sign up at the link below
*Limited spaces — reserve early to lock in your spot
About the retreat centre
Farm-to-table organic meals
Daily vegetarian organic meals will be included with the training. Meals are cooked fresh with ingredients coming from our garden and local farms — farm-fresh eggs, local cheeses, veggies and fruit.
Location
Our training centre is located in Falkland, BC, in the north Okanagan and the heart of lake and wine country on 5 acres of cedar forest. We have a small above ground pool for cooling off in-between training, and forest paths to wander through the forest. We'll be training outdoors and in our newly constructed training space.
On-site accommodation
We have two beautiful guest villas with queen beds available to rent, along with 8 glamping campsites nestled in the forest setting, all within easy access of our newly-built detached bathroom and shower.
Off-site accommodation
Off-site accommodation available with campgrounds nearby, Airbnbs and a local motel. This is a busy time of year in the area so booking in advance is highly recommended.
Limited food is available offsite. The town of Falkland has a pub and restaurant/cafe as well as a small deli.
Hotels & AirBnB’s
Campgrounds
*If staying off-site, a car will be required.